Losing weight is logically a lot simpler than it may feel. You need to burn more calories than you take in. Here are the basics of weight loss.

Being able to stick to your diet is the most important part of being on a diet. If you end up quitting a few days after starting you aren’t making any progress toward your goals; are you?

A lack of sleep will actually cause you to gain unwanted weight. While on a diet you need to get 7-9 hours of solid sleep per night.

Do you often notice yourself feeling hungry just a few hours after a meal? If you have this problem it’s best to find out how to control your appetite.

Water will actually help you eat less because it makes you feel full sooner. What are the best things about water?

There are plenty of exercises for obese people that will start your diet off in the right direction. It’s finally time to lose that excess weight.

What if I told you that you could eat more and still lose weight? No one on a diet should have to starve themselves to lose weight, or better yet, even know what hunger feels like.

Alcohol doesn’t provide your body with many nutrients to function. There are a number of reasons that alcohol is terrible for your diet.

Most people that want to lose weight want to do it almost immediately, but that's not healthy. It's more healthy to lose a small amount over time.

Time of day can influence how you feel when exercising. Is there any best time during the day to exercise?

Coffee is a great addition to our mornings. There are a couple of ingredients found in coffee that hurt fat burning. Let’s take a look, shall we?

You’re exercising and eating healthy every day, but something doesn’t seem right. You aren’t getting the weight loss results you expected. Why is this?

What do the people at the gym do wrong and why don't they see results?