The last part on the art of happiness teaches us that our intrinsic goals are what makes us happy. What are intrinsic goals and how to they make us happy?

Part two teaches us about extrinsic goals and why they almost always end up in creating more stress than happiness. We learn how to handle extrinsic goals to keep yourself happy.

This is part one of a three part series on happiness. We talk about why people aren't happy and how to be happy by changing the way you think about yourself.

What is confidence? The way I like to put it, is the difference between feeling like the sky is the limit and feeling the world is out to get you. Becoming more confident in yourself is a skill that is very important for a variety of different reasons.

According to some research, taking a cold shower improves your health and looks. What are some other cold shower benefits?

Do you like your job? Most people don’t and they find work as boring as this sentence. To those people I say, quit whining about your job and quit! Oh, you say you can’t quit. Well then, just make work a little bit more fun.

How can we find success in one hour? The answer is simple; the hour first thing in the morning. Have you ever noticed how crucial the first hour of the day is?

The definition of neuroplasticity, or brain remapping, is the changing of neurons, how their networks are organized, and their functions. So what does this mean to you?

Nicole D. Mayer and Zakary Tormala of Stanford ran an experiment where participants were presented with the frame “I think,” while others were presented with the frame “I feel.” Which worked better?

A lot of people think that to be a leader you need to be elected or to be the head of some huge corporation. Well, you do not. A leader is someone who will help others and guide them whenever is necessary.

The other day a commercial came on in which people were doing several rituals in hopes that it would help their team win the game. While I know for a fact that facing your beer bottle outwards does not affect the outcome of another person’s field goal, I got an idea. Do rituals work?

Lately I have been getting up early in the morning instead of sleeping in and I have definitely noticed a positive difference in how I feel throughout the day.

Every single person in the world fears something. Fear stops success, so I believe that everyone should learn how to overcome fear, but how can you get over it?

Does music affect how productive you can be? Well, it depends on what type of work you're doing at the moment. Let's find out how to take advantage of music and productivity.

Sometimes we may not be a nice as we could, or sometimes we may feel like we are a bad influence to people. Becoming a better person can influence, motivate, someone to also becoming a better person.

Many people around the world only know how to speak one language. This is useful to communicating to the locals of your area, but what happens if you are in a situation where a person doesn’t know your language.