Being able to stick to your diet is the most important part of being on a diet. If you end up quitting a few days after starting you aren’t making any progress toward your goals; are you?

Many people actually exercise too much, but with not enough intensity. Increasing the intensity of your workouts is your key to extremely fast weight loss. Find out more...

A lack of sleep will actually cause you to gain unwanted weight. While on a diet you need to get 7-9 hours of solid sleep per night.

There are plenty of exercises for obese people that will start your diet off in the right direction. It’s finally time to lose that excess weight.

Alcohol doesn’t provide your body with many nutrients to function. There are a number of reasons that alcohol is terrible for your diet.

Most people that want to lose weight want to do it almost immediately, but that's not healthy. It's more healthy to lose a small amount over time.

Time of day can influence how you feel when exercising. Is there any best time during the day to exercise?

Coffee is a great addition to our mornings. There are a couple of ingredients found in coffee that hurt fat burning. Let’s take a look, shall we?

You’re exercising and eating healthy every day, but something doesn’t seem right. You aren’t getting the weight loss results you expected. Why is this?

What do the people at the gym do wrong and why don't they see results?