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10 posts in Exercise
Best Tips For Sticking To A Diet
Best Tips For Sticking To A Diet
My Workout Reviews | 3 minutes to read | 02.17.2021
Being able to stick to your diet is the most important part of being on a diet. If you end up quitting a few days after starting you aren’t making any progress toward your goals; are you?
Exercise Less, But With More Intensity
Exercise Less, But With More Intensity
My Workout Reviews | 3 minutes to read | 02.14.2021
Many people actually exercise too much, but with not enough intensity. Increasing the intensity of your workouts is your key to extremely fast weight loss. Find out more...
How Important Is Sleep While On A Diet
How Important Is Sleep While On A Diet
My Workout Reviews | 2 minutes to read | 02.13.2021
A lack of sleep will actually cause you to gain unwanted weight. While on a diet you need to get 7-9 hours of solid sleep per night.
The 5 Best Exercises For Obese People
The 5 Best Exercises For Obese People
My Workout Reviews | 3 minutes to read | 02.04.2021
There are plenty of exercises for obese people that will start your diet off in the right direction. It’s finally time to lose that excess weight.
Does Alcohol Make You Fat?
Does Alcohol Make You Fat?
My Workout Reviews | 2 minutes to read | 02.02.2021
Alcohol doesn’t provide your body with many nutrients to function. There are a number of reasons that alcohol is terrible for your diet.
How To Lose 10 Pounds In 2 Weeks
How To Lose 10 Pounds In 2 Weeks
My Workout Reviews | 2 minutes to read | 02.01.2021
Most people that want to lose weight want to do it almost immediately, but that's not healthy. It's more healthy to lose a small amount over time.
When Is The Best Time To Exercise?
When Is The Best Time To Exercise?
My Workout Reviews | 2 minutes to read | 02.01.2021
Time of day can influence how you feel when exercising. Is there any best time during the day to exercise?
Does Coffee Make You Fat?
Does Coffee Make You Fat?
My Workout Reviews | 2 minutes to read | 02.01.2021
Coffee is a great addition to our mornings. There are a couple of ingredients found in coffee that hurt fat burning. Let’s take a look, shall we?
Why Aren’t I Losing Weight?
Why Aren’t I Losing Weight?
My Workout Reviews | 3 minutes to read | 01.31.2021
You’re exercising and eating healthy every day, but something doesn’t seem right. You aren’t getting the weight loss results you expected. Why is this?
Don’t Work Out Like People At The Gym
Don’t Work Out Like People At The Gym
My Workout Reviews | 4 minutes to read | 01.30.2021
What do the people at the gym do wrong and why don't they see results?